Jennifer Cook is graduate of the YOGAspirit® Studio Iyengar-based 200-hour certification program. Jennifer started practicing yoga almost 10 years ago. A co-worker convinced her to take an Adult Ed. class one night a week as a way to get out of work early and relieve some stress. Little did she know that Yoga would become such a major part of her life. Jennifer teaches the Teen Class on Monday nights. She believes that Yoga helps Teens develop self awareness, patience, a better body image, and it is a way for them to have some fun and relieve the stresses of every day life. Jennifer is very involved in the YCYC community. She believes that Yoga is an integral part of life on and off the mat.

Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, Gentle/Restorative Yoga, Ashtanga Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, T'ai Chi/Qiqong, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Yoga for Weight Loss, Tantra Meditation, Buddhist Meditation, Ayurveda and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.