December 7,  2-4:30

Transformation without Trying
taught by Sue Neufeld, RYT

Restorative yoga is a mini vacation from your busy life and is a journey into tranquility and well-being. It's the yoga that gently reminds the nervous system to relax, the adrenals to restore and the organs to be nurtured. Other benefits associated with the deep relaxation of restorative yoga include: slower heart rate, improved circulation, lower blood pressure and reduced muscle tension.

Class ends with Yoga Nidra (a healing guided yogic sleep with awareness) and meditation.
Beginner’s welcome.

Bring a bath towel, one bed pillow & two throw pillows, and an eye pillow or washcloth.

Workshop Cost: $25

Call 203-287-2277 to Reserve Your Spot
(or to Purchase a gift of Restorative Yoga for a friend—special gift certificates available)

Bolsters and eye pillows are available for purchase at the YCYC Bookstore.