Andrea Cashman is passionate about helping her students discover the physical, emotional and spiritual balance of yoga, while maintaining a light-hearted, joyful and safe environment. Her classes are accessible to everyone, regardless of their physical condition or yoga experience.
Yoga instruction is diverse, Andrea has been inspired by Master Teachers of many lineages of Yoga: Iyengar, Ashtanga, Kundalini, Para Yoga, Kripalu, among others. It’s all good -- her classes offer a variety of styles that will challenge the student, while honoring the individual abilities and aspirations. Pranayama (breath control) and Meditation are intrinsic to the Yoga practice. As a YogaSpirit graduate, she has been certified at the 200hr level with further certifications through Kripalu Center for Yoga and Health: Let Your Yoga Dance® and Yoga Dance for Special Populations.
Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda, Early Morning Sunrise Yoga and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.