Barbara Cox

Barbara teaches Kundalini yoga as taught by Yogi Bhajan, who introduced this ancient form of yoga to the western world in 1969. Kundalini yoga weaves together asana, rhythmic movement, pranayam, mantra, and meditation in a dynamic, energizing, relaxing, and contemplative practice that promotes physical, mental, spiritual, and emotional energetic healing in our daily lives. The practice opens us to joy. As one yogi has put it: "After a hatha yoga class, I want to meditate. After a kundalini class, I want to go out and play." Barbara also brings to her teaching alignment principles learned during a lifetime and continuous practice of hatha yoga. Barbara first practiced yoga as a high school student. Years later, she was inspired by her then five year old daughter to return to yoga. She discovered Kundalini Yoga seven years ago and was awed by its transformative power. 

TRAINING AND CERTIFICATIONS:

  • 200 hour teacher training: Kundalini Yoga, Hari Kaur Khalsa
  • additional study with Gurmukh, Christina Sillari, and Ravi Singh
  • Barbara is certified by the Kundalini Research Institute (KRI) and is a member of 3HO International Kundalini Yoga Teachers Association.