06:00 PM

Wisdom of Yoga-w/Hari Kaur Khalsa 6-9pm

Wisdom of Yoga- Simran- A Constant State of Meditation w/ Hari 6-9pm

Kundalini yoga classes are fast and effective, but it is the practice of Simran- constant remembrance of the meditative state- that can bring your yoga practice off the mat and into your life.

The goal of yoga is to find peace in your life and to bring healing to yourself and others. Practice yoga with a new depth of sensation and realization. Expect to work hard, meditate deeply and meet your limits with new energy and understanding.

All levels welcome, no experience required.

$45 in advance / $55 at the door

Call 203-287-2277 to register.

Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, Gentle/Restorative Yoga, Ashtanga Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, T'ai Chi/Qiqong, Hot YOGAspirit© Flow, YOGAspirit© Form, Anusara Inspired Yoga, yogASCEND©, Hatha-Tantra Yoga, Yoga for Weight Loss, Tantra Meditation, Buddhist Meditation, Ayurveda and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.