We have often heard it said that Yoga is not a "goal oriented practice." But if you don't know what you're trying to achieve, how can you measure your progress? If you don't know the "why" how can you design the "how?" This workshop will include exploring the reasons to practice yoga and how the answer behind your "why" is the secret to your spiritual development. This 2-hour workshop includes lecture, asana, pranayama and meditation.
Workshop $25
Yoga teachers and teachers in training $20
$40 for Kitty and Sue's workshops, PreReg.
Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda, Early Morning Sunrise Yoga and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.
