In this workshop we will discuss the meaning of Mindfulness, what it means to 'be awake', and begin to practice tools that will begin to cultivate our awareness. We will begin to look at what it truly means to pay attention and talk about how to integrate Mindfulness into every day life.
We will discuss and practice Mindfulness of Breathing, known as the 'Anapanasati Sutta'. We will also explore Mindfulness of the Body and walking meditation.
Cost: $15 drop-in, $30 for all three
3-Part Series: also, Feb. 14th, Feb. 21st
Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, Gentle/Restorative Yoga, Ashtanga Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, T'ai Chi/Qiqong, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Yoga for Weight Loss, Tantra Meditation, Buddhist Meditation, Ayurveda and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.
