Restorative yoga is a retreat from your everyday life, a journey into tranquility and well-being.
It's the yoga that gently reminds your nervous system to relax, your adrenals to restore, and your organs to be nutured. Of all yogic practices, Restorative Yoga is the only to to build Ojas, your vital reserves.
Class ends with Yoga Nidra (a healing guided yogic sleep with awareness) and meditation.
Beginners welcome!
Please bring: one bed pillow, two throw pillows, and (optional) an eye pillow or washcloth and favorite blanket.
Cost: $25 prepaid
$30 at the door
Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, Gentle/Restorative Yoga, Ashtanga Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, T'ai Chi/Qiqong, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Yoga for Weight Loss, Tantra Meditation, Buddhist Meditation, Ayurveda and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.
