How many Yoga classes have you seen or taken that promise to wake up and strengthen your core? How about using your yoga practice to move beyond muscle and to the very core of your Being? In this ParaYoga workshop, learn how to source, tone and strengthen your vital energy.

Combining an overview of the energetic body with lively asana, pranayama and mudra, this workshop guarantees that you’ll vitalize and awaken a new, integrated sense of strength, suppleness and radiance on every level!

Lauren Jay Toolin, E-RYT is the fourth person to be certified as a ParaYoga Master Teacher by her teacher, Yogarups Rod Stryker. She is a nationally recognized instructor with more than 15 years' teaching experience. She apprenticed for many years with Rodney Yee, and her teaching combines her in-depth knowledge of Classical Yoga, Kundalini science and Tantra. Her students are guided through an experience of Yoga in its most sublime, lively and profound manifestation.

She has contributed to several national yoga publications and conceptualized and associate produced “The Practical Power of Yoga” a nationally broadcast PBS special. Lauren teaches publicly and directs teacher trainings throughout the Northeast, and leads workshops and retreats nationwide and in Belize. For more about Lauren,  click here

Fee: $40.00.
Call 203-287-2277 to Register.