This Yoga Tune Up® workshop has a core and shoulder focus that will optimally prime the body for one of the most commonly used but not always as commonly understood yoga poses-Downward Dog!
Yoga Tune Up® is a head to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. It's restorative techniques create balance and flexibility in the body, while relieving painful injuries that may exist, improving coordination, and reducing stress.
Yoga Tune Up® brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur- literally changing the nature of the tissues in the area being addressed.
Through the ParaYoga® 500 hour Teacher Training offered by Sue and Kathryn, we will be having several amazing opportunities brought to our studio and open for all to participate.
This special Yoga TuneUp® Master Class with Lillee this Saturday morning is one of them. Hope you can make it!
10:00 AM
Para Yoga 500 Hr. 11:30-4:30pm
500-hour Tantric Hatha Teacher Training
Teaching Deeper Practices:
In the Lineage of Para Yoga
Come for your own enrichment
Desire to be a yoga teacher is not a requirement.
-or-
500-hour certification with prior 200-hour teacher training
For dedicated students and teachers of yoga, Sue Neufeld and Kathryn Templeton team up to immerse you in:
Tantric philosophy
Ayurveda
meditation
spiritual healing techniques
yoga psychotherapy
asana and adjustments
kriya, mudra, bandha and more
Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.
