Yoga For Depression and Anxiety
with Kathryn Templeton
4 Wednesdays, starting June 9
12noon - 1pm
Depression and anxiety are increasingly common among people of all ages, and manifest in a variety of ways-in thinking, emotions and in the body. In this class you will learn gentle yet powerful yoga and ayurvedic practices for managing symptoms; including yoga, meditation, pranayama, diet, and lifestyle.
This highly personalized class will be for 4 weeks, and is limited to 10 students. No Drop-Ins.
PreRegistration is required -- $100 for the 4-wk series.
Please Call 203-287-2277
Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.
