. . . Early Morning Yoga . . .
6:30am - 7:30am

A great way to start your day! Drop Ins ALWAYS welcome!
 click here

. . . Beginner Yoga . . .
Tuesday nights, 7:30-8:30pm
with John click here
Wednesday afternoons, 4:15-5:15pm STARTS NOV 2 ! 
with Jennifer click here
Wednesday nights, 7:30-8:30pm
with Karen click here
Saturday mornings, 11:15am-12:15pm
with Karen click here


. . . Postpartum Care . . .
Saturday, November 5, 2-4pm
Saturday, April 22, 2-4pm
Self care practices for pregnant women and new mothers
with Saskia click here


. . . Full Moon Gong Meditation . . .
Friday, November 11, 7-9pm
Stimulating Kundalini Yoga followed by Deep Gong Relaxation
with Barbara Cox, Mary Jayne & Steven Chillemi click here


. . . Radiant Self . . .
Sunday, November 13, 10am-12pm & 1-3pm
Live the life of fulfillment, freedom and joy that is meant to be yours
with Shari  click here


. . . Restorative Yoga Workshop . . .
Sunday, November 20, 2-4pm
Set the stage for Body, Mind, & Spirit to come back into balance
with Saskia click here


. . . Essential Oil Workshop . . .
Sunday, November 20, 4:30-6pm
Learn the benefits of essential oils and promote full body health!
with Saskia click here


. . . Shoulderstand Workshop . . .
Rescheduled- Date to be Announced!
Bring harmony and happiness to the human system
with Saskia click here


. . . UPCOMING EVENTS . . . 
Whitneyville Cultural Commons
(1253 Whitney

You can now pay for most classes & workshops online!

Visit Your Community Yoga Center online store


   What are YOU up to? What are WE up to?    
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    Sadhana, the practice of yoga   

Your Community Yoga Center is dedicated to the practice and teaching of yoga. Our certified teachers are committed professionals with a wide range of backgrounds who share a common vision of making the ancient science of yoga accessible to all people.

We foster a non-competitive, "stay in your own practice" approach, encouraging awareness of pranayama (breathing exercises) and meditation, in addition to the asanas (postures) to bring the practice of yoga to a deeper level.


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Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda, Early Morning Sunrise Yoga and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.