. . . Early Morning Yoga Challenge . . . May 2 - 27 . . . . M-T-W-Th-F
6:30am - 7:30am A great way to start your day! Drop Ins ALWAYS welcome! click here
. . . Kidding Around Yoga . . . with Sherri starts THIS Thursday, May 5, 4-5pm click here
. . . World Labyrinth Day . . . Saturday, May 7, 12 - 1pm Join people from all over the planet together in celebration of the labyrinth
as a symbol, a tool, a passion or a practice.
with Mary click here
. . . Laughing Heart Yoga & Meditation . . . Sunday, May 8, 9am - 12:30pm For those who want to explore the non-striving, unambitious,
rigorously mindful and sensitive core of yoga.
with Paul Spector click here
. . . Gokhale Method Intro Class . . . Saturday, May 14, 2:30 - 3:30pm Re-establish your body's structual integrity and regain a pain-free life!
with Linda click here
. . . New Beginner Yoga . . . 6wk - Tuesday nights, starts May 17, 7:30-8:30pm with Johnclick here
. . . Full Moon Gong . . . Friday, May 20, 7-9pm Stimulating Kundalini Yoga followed by Deep Relaxation to Gong Vibrations with Barbara Cox and Steve & Mary Jayne Chillemi click here
. . . The Solar Plexus . . . Saturday & Sunday, May 28 & 29 Emotional, mental, and even physical, 'hot spots' can be balanced and traded in for spiritual unfoldment. with Shari Friedrichsen from the Himalayan Institute click here
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Sadhana, the practice of yoga
Your Community Yoga Center is dedicated to the practice and teaching of yoga. Our certified teachers are committed professionals with a wide range of backgrounds who share a common vision of making the ancient science of yoga accessible to all people.
We foster a non-competitive, "stay in your own practice" approach, encouraging awareness of pranayama (breathing exercises) and meditation, in addition to the asanas (postures) to bring the practice of yoga to a deeper level.
Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda, Early Morning Sunrise Yoga and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.