July 4th Yoga with Jerrod Saturday, July 4, 10am
Celebrate your independence at our Indepence Day Yoga class. Free your mind and your body of preconceived limitations through an asana and meditation practice. De-stress before the barbeque and fireworks! Please note: all other classes on July 4th are cancelled.
Wisdom of Yoga- Simran with Hari Kaur Khalsa Friday, July 17, 6-9pm Come practice yoga with a new depth of sensation and realization. Simran, or the constant remembrance of the meditative state, can bring your yoga practice off the mat and into your life. Click Here
Hypnobirthing with Kate Sullivan Sundays, Starting July 5, 6:30-9pm Learn a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. Whether you are a veteran of childbirth or this is your first time, Hypnobirthing can take your childbirth to a new level of relaxation which can make your delivery run more smoothly and give you the confidence that you need. Click Here
Belly Dancing with Princess Lydia Sundays, Starting July 5, 6:30-7:30pm Learn the graceful hip-drops, rolls, and pivots of this dance form. Draw on core muscles to relieve stress and improve muscle tone. Enhance your self-image while having fun!Click Here Gentle Seated Yoga for People with Special Needs with Shoosh Crotzer Saturday, July 11
Join us for a gentle yoga class and a basics training for yoga teachers, therapists, and anyone working with people with special needs, including Arthritis, MS, Fibromyalgia, Lyme Disease, Cancer and Related Conditions. Click Here
New Classes Check for New Start Times & Schedule Adjustments
New Beginner Series, Vinyasa Series, and another Parent & Baby Yoga Click Here
Teacher Trainings!!! We have programs available for the full spectrum of interests and abilities, from students just beginning to training programs for teachers and advanced workshops with Internationally-known Master Teachers.
Now, STARTING OCTOBER 2009 — we will be offering a
NEW Comprehensive500-hour Tantric Hatha Teacher Training program in the Para Yoga
Lineage of Rod Stryker to be taught by our own Sue Neufeld and Kathryn Templeton.
Full details of the program are available: click here.
And for those interested in learning to teach
Yoga to Children, a 12-hour Teacher Training is available
through Lani Rosen on Sat, July 18 & Sun, July 19 from 12-6pm, For more info: click here.
. . . . . . . . . . .
Sadhana,
the practice of yoga.
Your Community Yoga Center is dedicated to the practice and teaching of yoga. Our certified teachers are committed professionals with a wide range of backgrounds who share a common vision of making the ancient science of yoga accessible to all people.
We foster a non-competitive, "stay in your own practice" approach, encouraging awareness of pranayama (breathing exercises) and meditation, in addition to the asanas (postures) to bring the practice of yoga to a deeper level.
