. . . Early Morning Yoga . . . M-T-W-Th-F
6:30am - 7:30am A great way to start your day! Drop Ins ALWAYS welcome! click here
. . . Beginner Yoga . . . Tuesday nights, 7:30-8:30pm with Johnclick here Wednesday afternoons, 4:15-5:15pm STARTS NOV 2 ! with Jenniferclick here Wednesday nights, 7:30-8:30pm with Karenclick here Saturday mornings, 11:15am-12:15pm with Karenclick here
. . . Postpartum Care . . . Saturday, November 5, 2-4pm Saturday, April 22, 2-4pm Self care practices for pregnant women and new mothers with Saskia click here
. . . Full Moon Gong Meditation . . . Friday, November 11, 7-9pm Stimulating Kundalini Yoga followed by Deep Gong Relaxation with Barbara Cox, Mary Jayne & Steven Chillemi click here
. . . Radiant Self . . . Sunday, November 13, 10am-12pm & 1-3pm Live the life of fulfillment, freedom and joy that is meant to be yours with Shari click here
. . . Restorative Yoga Workshop . . . Sunday, November 20, 2-4pm Set the stage for Body, Mind, & Spirit to come back into balance with Saskia click here
. . . Essential Oil Workshop . . . Sunday, November 20, 4:30-6pm Learn the benefits of essential oils and promote full body health! with Saskia click here
. . . Shoulderstand Workshop . . . Rescheduled- Date to be Announced! Bring harmony and happiness to the human system with Saskia click here
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Sadhana, the practice of yoga
Your Community Yoga Center is dedicated to the practice and teaching of yoga. Our certified teachers are committed professionals with a wide range of backgrounds who share a common vision of making the ancient science of yoga accessible to all people.
We foster a non-competitive, "stay in your own practice" approach, encouraging awareness of pranayama (breathing exercises) and meditation, in addition to the asanas (postures) to bring the practice of yoga to a deeper level.
Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda, Early Morning Sunrise Yoga and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.