. . . Sunrise/Candlelight Yoga Challenges . . . December 1 - 21 . . . . M-T-W-Th-F
6:30 - 7:30am ~ OR ~ 6:00 to 7:00pm A great way to start OR end your day! Drop Ins are ALWAYS welcome! click here
. . . Hot Vinyasa Yoga . . . Tuesdays & Thursdays, 7:15-8:35pm Prepare to be challenged and coaxed to your edge, physically, mentally and spiritually.
with John click here
. . . Taijiquan Workshop . . . 6 week series Saturdays, Nov. 14 - Dec. 19, 9 - 10am Build strength and stamina and help reduce stress while developing mindfulness.
with Bill click here
. . . Holiday Hoop Dance . . . 3 week series Fridays, Nov. 28 - Dec. 12, 1-2pm The greatest gift of all is sharing joy and happiness, bring a friend for a holiday discount!
with Courtney Jeanne Royclick here
. . . Drumming Playshop . . . Friday, December 4, 7:30-9pm Expand your rhythmic aptitude in this energy-stirring, experiential playshop.
with Mark Zarillo click here
. . . Restorative Workshop . . . Sunday, December 6, 2 - 4pm Retreat from everyday life and journey into tranquility and well-being
with Saskia click here
. . . Yoga Teacher Training . . . NEW TIME!!! INFO SESSION Sunday, December 6, 4:30 - 6pm Learn about the upcoming 200hr yogaspirit® Teacher Certification! A life-enhancing, often life-changing training for those looking to go deeper
with Saskia click here
. . . Full Moon Gong . . . New Moon Gong - Friday, December 11, 7-9pm Stimulating Kundalini Yoga followed by Deep Relaxation to Gong Vibrations
with Barbara Cox and Steve & Mary Jayne Chillemi click here
You can now pay for most classes & workshops online!
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Sadhana, the practice of yoga
Your Community Yoga Center is dedicated to the practice and teaching of yoga. Our certified teachers are committed professionals with a wide range of backgrounds who share a common vision of making the ancient science of yoga accessible to all people.
We foster a non-competitive, "stay in your own practice" approach, encouraging awareness of pranayama (breathing exercises) and meditation, in addition to the asanas (postures) to bring the practice of yoga to a deeper level.
Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda, Early Morning Sunrise Yoga and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.