15 Day Early Morning Challenge
Weekdays, Dec. 1 - 21        Mornings 6:30-7:30am
Drop-ins also welcome!


Beginner Yoga
Wed. afternoons, 4:15-5:15pm
Wed. nights, 7:30-8:30pm
Sat. mornings, 11:15am-12:15pm

Restorative Yoga Workshop
Sun., Dec. 11, 2-4pm
with Saskia


Full Moon Gong Workshop
Fri., Dec. 16, 7-9pm
w/ Barbara, Steve & Mary Jayne

New Day, New Year, New You?
Sun., Jan. 1, 10am-12noon
w/ Sue Neufeld

The Four Desires
Fri., Mar. 24 - Sun., Mar. 26
An immersive weekend
with Sue Neufeld


Being a Spiritual Warrior
in times of change

Fri., Sat., Sun., Jan. 27, 28 & 29
with Kitty


    Sadhana, the practice of yoga   

Your Community Yoga Center is dedicated to the practice and teaching of yoga. Our certified teachers are committed professionals with a wide range of backgrounds who share a common vision of making the ancient science of yoga accessible to all people.

We foster a non-competitive, "stay in your own practice" approach, encouraging awareness of pranayama (breathing exercises) and meditation, in addition to the asanas (postures) to bring the practice of yoga to a deeper level.

   What are YOU up to? What are WE up to?    
Join the conversation -- become a fan of YCYC on Facebook.

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Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda, Early Morning Sunrise Yoga and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.