. . . Early Morning Yoga . . . M-T-W-Th-F
6:30am - 7:30am A great way to start your day! Drop Ins ALWAYS welcome! click here
. . . Beginner Yoga . . . Tuesday nights, 7:30-8:30pm with Johnclick here Wednesday afternoons, 4:15-5:15pm with Jenniferclick here Wednesday nights, 7:30-8:30pm with Karenclick here Saturday mornings, 11:15am-12:15pm with Karenclick here
. . . Shoulderstand Workshop . . . Sunday, October 1, 2-4pm Bring harmony and happiness to the human system with Saskia click here
. . . Yoga Reaches Out! Family Yoga . . . Sunday, October 9, 11am-12pm Join in for a fun all ages family yoga class
to benefit the Yoga Reaches Out CT Yogathon with Lani click here
. . . Restorative Yoga Workshop . . . Sunday, October 9, 2-4pm Set the stage for Body, Mind, & Spirit to come back into balance with Saskia click here
. . . Essential Oil Workshop . . . Sunday, October 9, 4:30-6pm Learn the benefits of essential oils and promote full body health! with Saskia click here
. . . Full Moon Gong Meditation . . . Friday, October 14, 7-9pm Stimulating Kundalini Yoga followed by Deep Gong Relaxation with Barbara Cox, Mary Jayne & Steven Chillemi click here
. . . The Art of Self Nurturing . . . Saturday, October 15, 2-4pm with Saskia click here
. . . Postpartum Care . . . Saturday, November 5, 2-4pm
Saturday, April 22, 2-4pm Self care practices for pregnant women and new mothers with Saskia click here
. . . Radiant Self . . . Saturday & Sunday, November 12 & 13 Bring forth your inner light and shine throughout winter! with Shari more info coming soon!
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Sadhana, the practice of yoga
Your Community Yoga Center is dedicated to the practice and teaching of yoga. Our certified teachers are committed professionals with a wide range of backgrounds who share a common vision of making the ancient science of yoga accessible to all people.
We foster a non-competitive, "stay in your own practice" approach, encouraging awareness of pranayama (breathing exercises) and meditation, in addition to the asanas (postures) to bring the practice of yoga to a deeper level.
Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda, Early Morning Sunrise Yoga and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.