Kay Lani has been an athlete all her life and began practicing yoga in 2003 when she discovered that traditional therapeutic avenues proved to be only short term solutions, and her chiropractor advised her to stop running. Yoga and meditation proved to be priceless healthcare tools – her doctors were impressed with her overall well-being, and she not only added flexibility but also "half an inch back" into her spine.

Kay Lani chose to practice Kundalini Yoga, whose gentle yoga classes include breathe, exercise, deep relaxation, and meditation. With discipline and dedication, this yoga style improves health and well-being quickly. She completed intensive Yoga Therapy courses with internationally renowned teachers Nischala Joy Devi and Shanti Shanti Kaur Khalsa, as well as the Kundalini Yoga teacher training program with Hari Kaur Khalsa and continues her journey by taking 500 level Kundalini Yoga courses ~ Mind and Meditation, Lifestyles and Lifecycles, and Vitality and Stress ~ and exploring and utilizing other styles, such as chair yoga and yoga for youth.

Kay Lani is very grateful to have been touched by many gifted Kundalini yoga teachers and by the spirit of Yogi Bhajan, who introduced these ancient scientifically proven teachings in the United States in 1969.