Kellie Codianna found her passion for Pilates after a bit of back pain. Through Pilates she was able to stabilize her core
and her back felt stronger. Pilates training teaches a way to access muscle groups independently, bringing a whole
new level of awareness to the mind body connection.  Pilates has a focus around 6 principles and 14 fundamentals
and has many exercises built around this concept.

You will learn all of these in class!  Join Kellie on Tuesday mornings from 8:50- 9:50 AM!

Your Community Yoga Center at 39 Putnam Ave., Hamden, Ct 06517 located in the greater New Haven area, servicing Branford, Cheshire, East Haven, Hamden, Meriden, Milford, New Haven, Northford, North Branford, North Haven, Orange, Wallingford, West Haven, and Woodbridge. Offering yoga for Beginners, All-levels yoga, ParaYoga®, Gentle/Restorative Yoga, Chair Yoga, Kundalini Yoga, Yoga for Teens, Yoga for Tweens, Vinyasa Yoga, Pre-Natal Yoga, Senior/Gentle Yoga, Anusara Inspired Yoga, Belly Dance, Hatha-Tantra Yoga, Tantra Meditation, Buddhist Meditation, Ayurveda and free yoga classes for the community. Our bookstore carries books on yoga, meditation, and ayurveda as well as cds, yoga mats, blocks, props and jewelry. Formerly The Connecticut Yoga Center.