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Restorative Yoga w/ Saskia

Restorative yoga is a mini vacation from your busy life and is a journey into tranquility and well-being. It's the yoga that gently reminds the nervous system to relax, the adrenals to restore and the organs to be nurtured.

Other benefits associated with the deep relaxation of restorative yoga include: slower heart rate, improved circulation, lower blood pressure and reduced muscle tension.

Later Event: December 16
Full Moon Gong w/ Barbara & Steve