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Hoop Dance Intro 2 Series Begins!

3wk Intro 2 Series!

7:30 - 8:40 PM


Learn the basics of modern hula hooping.
Learn to hoop at the waist, hips and above the head as well as how to combine movements into flowing routines!

Benefits of hooping encompass
mind, body, and soul.

Strengthen your core and tone your muscles while increasing energy, reducing stress, and improving your rhythm, mood, and balance, Added bonus? Burn up to 600 calories per hour!

Don’t have a hoop? No worries! We will have extra hoops for you to use and/or purchase courtesy of Neutron Star Hoops. Wear comfortable clothes – yoga attire is perfect – and bring water to stay hydrated.