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Restorative Yoga Workshop w/ Saskia

$27/ADV; $33/DAY OF; $99/4X

Restorative yoga is a mini vacation from your busy life and is a journey into tranquility and well-being. It's the yoga that gently reminds the nervous system to relax, the adrenals to restore and the organs to be nurtured.

Workshops give you a wonderful opportunity to go even MORE deeply into restful postures for a longer lasting, profound effect. Blankets, bolsters and other props will be used.

Other benefits associated with the deep relaxation of restorative yoga?

  • slower heart rate
  • improved circulation
  • lower blood pressure
  • reduced muscle tension
Earlier Event: July 15
T'ai-Chi Series Starts w/Bill
Later Event: July 20
Ecstatic Dance