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Awareness Through Movement

9-Week Feldenkrais® Class Series


Would you like to be more flexible without stretching?
Would like to move with greater ease and less effort?
Do you limit your ability to move without realizing it?

Experience this innovative movement approach! Gentle and deceptively simple, these lessons will challenge you to question your assumptions and long-held beliefs about your own movement abilities. No matter where you are starting from you can improve how you move. You are the only person living in your body - so why not make it a home you enjoy!

Cathy Paine was an award-winning professional dancer/choreographer for over 35 years, working in the U.S., England, Germany, and Hong Kong. She holds a Master’s degree from UCLA and she has been a Guild Certified Feldenkrais Teacher® for 20 years. Cathy specializes in working with seniors and performing artists; her practice is currently based in Norwalk.

Thursdays, June 15 - August 17 (no class on July 20)

Cost is $25/class OR $180 for the series (savings of $45.)

To register, please call 203-939-8289 or

Later Event: August 3
Ecstatic Dance