A workshop for pregnant women and new mothers with Saskia Bergmans Smith. Your body has been through one of the most transformative and enriching, yet depleting times of your life. What is the best self care for you as a new mom? Saskia will be speaking from her own personal experience of the simple postpartum Ayurvedic practices available to us all. These practices will give you, as a new mother, a good foundation so you can enjoy the beautiful bonding time with your baby you hoped for!