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$27/adv; $33/day of; $99/4x

In addition to our 2 hour workshops, we offer Restorative Yoga Class on Fridays 6-7pm

Restorative yoga is a mini vacation from your busy life and is a journey into tranquility and well-being. It's the yoga that gently reminds the nervous system to relax, the adrenals to restore and the organs to be nurtured.

Workshops give you a wonderful opportunity to go even MORE deeply into restful postures for a longer lasting, profound effect. Blankets, bolsters and other props will be used.

Other benefits associated with the deep relaxation of restorative yoga?

• slower heart rate

• improved circulation

• lower blood pressure

• reduced muscle tension