$27/adv; $33/day of; $99/4x
Restorative yoga is a mini vacation from your busy life and is a journey into tranquility and well-being. It's the yoga that gently reminds the nervous system to relax, the adrenals to restore and the organs to be nurtured.
Workshops give you a wonderful opportunity to go even MORE deeply into restful postures for a longer lasting, profound effect. Blankets, bolsters and other props will be used.
Other benefits associated with the deep relaxation of restorative yoga?
slower heart rate
lower blood pressure
reduced muscle tension