Come and learn the beauty of flow arts with Bekah teaching a beginner contact staff workshop!
Flow arts is a general term used to describe the intersection of a variety of movement based disciplines including dance, juggling, fire spinning and object manipulation.
Flow arts is so much fun and can be described as movement meditation. You can gain muscle control, coordination, strength as a free flow form of exercise!
We will go over the basic fundamentals.; getting to know your staff and finding which one suits you best and the basic contact moves!