Taijiquan is an ancient Chinese martial art based on internal energy or "chi". Learn this practice to use its slow flowing and connected movement to integrate the mind and body and generate flexibility, strength, and well-being. This class will consist of seated and standing exercises (Qigong), t'ai-chi walking, traditional taijiquan forms, and Tui Shou, or Push Hands. All are welcome, no experience necessary. Wear comfortable clothes and footwear.
A new 8 week T'ai-Chi Series begins TODAY!