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Moving through Loss w/Shari Friedrichsen of the Himalayan Institute

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Moving through Loss
with Strength and Compassion

July 14, 1-5pm
led by Shari Friedrichsen
of the Himalayan Institute

In our lives, we will inevitably face loss: loss of love, loved ones, status, income, or work, just to name a few. How can we move through these inevitable challenges with equanimity and self-compassion and access our natural reserves of resilience?

In this two-part workshop, we’ll explore how to use yoga practice to develop compassion and insight during times of loss, and find the strength, courage, and knowledge to not get stuck.

Softening the Hold

We’ll explore where we might unconsciously be holding grief—in our nervous system, in our hearts, and in our bodies --and work to begin to soften and soothe our tissues.

Strengthening Our Resilience

We’ll explore how to restore our natural state of kindness and understanding, moving through loss without getting stuck in it.

$75 Adv. Reg. by 7/7; $85 after 7/7

Earlier Event: July 12
Ecstatic Dance