Sunday, Sept. 15 thru Saturday, Sept. 21
39 Putnam Ave, Hamden CT
(203) 287- 2277
During FREE Yoga Week, in addition to our ongoing classes, we have classes that return after taking a Summer break and several New Classes – read about some of our highlights below, then check out our FULL SCHEDULE!
YIN YOGA, Fri., Sept. 6 10:30-11:30am, with Sherri Sosensky.
This class is an opportunity for students of all levels to deepen their yoga practice. Yin Yoga helps to develop mindfullness and allows one to embrace and appreciate stillness through passive postures which can stimulate the body’s flow of energy (chi).
YOGA FOR HEALTHY AGING, Wed., Sept. 18, 10:30am – 11:45am with Julie Luciani. This 10 week series is a gently dynamic Kripalu influenced flow class designed for all ages and body types and uses a chair both for seated postures and as a support while standing. It incorporates yoga postures to develop flexibility, strength, balance and agility, breathing techniques to improve respiratory functioning and mindfulness training for emotional well being and stress reduction.
BEGINNER YOGA, Wed., Sept. 18, 7:30-8:30pm, with Sherri Sosensky. For those who are just starting out and for those who wish to review proper alignment and form in seated, supine and standing poses. The basic positions of sun salutations will be covered but with little or no flow between poses. Beginner breathing techniques (pranayama) and meditations will also be taught.