Tales from the Roof of the World
& Warm Candlelight Yoga
with John Hauser
starts Thursday, April 4, 6:30-7:30pm
Fresh back from the Himalayas, Nepal, Buddhist and Hindu temples and monasteries, John resumes our Warm Candlelight Yoga class Thursday, April 4 at 6:30pm. Join us for a few travel tales, cultural insights, and, of course, inclusive, moderate Yoga!
At the end of a busy day, practice in a warm candle light to soften the body and relax the mind. Class will loosely follow a Vinyasa practice while going more in depth with postures. Mixed level practitioners choose the appropriate variation, going as gently or as strongly into practice as you choose. Stretch, relax, let go – be renewed. The room is warmed up to a comfortable 78 degrees, the heat softens the muscles tissues so it is able to more easily stretch and open, the poses run together in a smooth way, becoming like a dance.