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Yoga for Healthy Aging w/ Julie

Julie Yoga for Healthy Aging.jpg

Learn basic yoga postures to improve strength, flexibility, agility and balance. Practice breathing techniques for respiratory health and stress reduction.
No experience necessary. All are welcome!!

Try this class free during Free Yoga Week, and you will want to sign up for the 10 week series!

Earlier Event: September 16
Modern Dance w/Annie Sailer
Later Event: September 20
Yin Yoga w/Sherri