Please Note: ALL of the Yoga Series that we offer through Hamden Adult Ed
are also available directly through us at the same price (NO extra cost for non-residents).
PreRegistration is always advised, and sometimes Required.
Please call 203-287-2277 for details or to preregister.
Full Figure Gentle Flow ViniYoga Wednesday 7:30-8:45pm with Kim Koopman. Out of shape? Plus size? Share a fun and challenging yoga class with others like you! Enhance flexibility, strength and balance; increase body and breath awareness. Should be able to move up/down from sitting/kneeling on the floor. Doctor’s permission & PreReg recommended.
Transformational Yoga Thursday 7:30-8:50am with Laine Harris, RYT. Learn Yoga basics plus tools for transforming your relationship to any circumstance in your life. Co-owner of YCYC, Laine has worked professionally as a contractor, dancer, firefighter, pilot, teacher and transformational executive business coach for 7 years. 5 week series / $55. PreReg recommended.
Chair Yoga Saturday 12:30-1:30pm with Kim Koopman. Do you (or someone you know) have limited range of motion, stamina or strength? Enhance your flexibility, energy, power and balance by practicing yoga asana (poses) either seated or standing, while releasing stress and deepening relaxation. PreReg recommended.
Inversion Series
Sunday 3:00-4:15pm withNeely Kelley. New 6 week series starts on 3/21. This is a class geared towards beginner/ intermediate students who want to learn inversion (forearm balance and handstands against the wall). Getting up into inversions will be taught but assisted/ spotted as long as the student needs it. Students will be encouraged to go at their own pace and what they feel comfortable with. This class is a wonderful mood-lifter and confiedence builder. PreReg is recommended.
Special 8-week Ashtanga Series Tuesdays, 7-9pm Starts March 6 with Denise Donovan. This is a vigorous, athletic class which involves synchronizing the breath with a progressive series of postures, resulting in a profuse, purifying sweat that detoxifies muscles and organs. The practice will be based in the essence / spirit of Ashtanga, not the letter of the law -- there's room for everyone to explore the primary series. $108 for the 8-wk series, $17 Drop-in.
