$27/ADV; $33/DAY OF; $99/4X
Restorative yoga is a mini vacation from your busy life and is a journey into tranquility and well-being. It's the yoga that gently reminds the nervous system to relax, the adrenals to restore and the organs to be nurtured.
Workshops give you a wonderful opportunity to go even MORE deeply into restful postures for a longer lasting, profound effect. Blankets, bolsters and other props will be used.
Other benefits associated with the deep relaxation of restorative yoga?
- slower heart rate
- improved circulation
- lower blood pressure
- reduced muscle tension