"Yoga is the best tool I know to experience the flow state. Its methods are accessible and timeless. I will teach you how to focus and sustain your attention through body and breath awareness in the present moment. With that concentration you explore your capacity for play, grace, and ultimately choice. That's where empowerment lives and transformation begins to take place.
My 'Slow Flow' class on Thursday nights from 5:30pm-6:30pm at Your Community Yoga Center is designed for you to experience this. An 8 week series begins on January 25th for $96. That's $12/class and it can be prorated if you know in advance that you can't make a date.
Recently I signed myself up for a series and experienced a kiss of self-care in the anticipation and carved out time of regular rest and a cease from striving. I will hold this space for you to come, stop, and renew."