It has often been said that the best time to practice yoga
is the first thing in the morning.

Here's a chance to experience the power of committing to an energetic breakthrough for yourself by taking on the challenge of beginning each weekday with yoga.

Sunrise with Swans on Lake Whitney photo credit: Andrew Marchant-Shapiro

Here’s what one student shared ...

“This challenge has been amazing! I have discovered that I actually am a morning person. Before I took the challenge my energy levels during the day were always up and down. Around 3:00 in the afternoon I would hit a wall and just wanted to sleep. Now I no longer hit that wall and my energy level is high and steady through out the day. Thank you so much for this opportunity to be a happier and healthier person!”

and from another student ...

“My intention in taking the 20-day challenge was to gain some clarity and focus as I am in a training phase at my company, but I got so much more. Not only was I able to focus on my studies, I felt great overall – Calmer, Focused and Serene.”

and yet another ...

“Great class today! Thank you for bringing us together for our sacred practice of yoga  ... it sets the tone for the day. I could not have lived without a daily class these past 7 months while the world swirls around me, sometimes in chaos and sometimes, like today’s class, with hope, love and kindness. Thank you for facilitating and for being you.” 

Ready to set yourself a challenge?
What will your challenge be?
Actually getting up when the alarm goes off? A more regular sleep schedule? Being more effective? Calm in the face of chaos? Feeling better overall? Being a happier, healthier person?
Text Jen, and let’s get started!

Do you just want to try dipping your toes in the water?
Drop-ins are always welcome!

Does 6:30am seems just a little too early?
Get started with our Tuesday & Thursday 7:30am classes!