Meditation

with Himanshu
Saturday mornings, 8:30-9:30am

Back by popular demand, we will be delving deeper into creative stress management techniques that we can apply in our daily lives. This is a class for anyone interested in the science of Yoga and Meditation.

You will also learn stress reduction, brain and mind enhancement, getting better sleep, and going beyond mindfulness meditation. A combination of various breathing exercises and meditative processes will be used. Anyone can join. This is a non-religious and very scientific class managed by a yoga expert.

For our last session this month please
BRING THE KIDS!
The Question for this session –
What simple exercises can be used
to improve memory, creativity & intelligence for ALL AGES?
COME AND FIND OUT!

Cost: By Donation
at the door
(suggested donation $10)